This a forever course. You can work as fast or as slow as you want to go. You will be notified when new modules are added and view them as well. Be mindful that we will be having eight weekly calls which will be recorded and you can also ask questions in the Facebook group.
1.Lessen risk of acquiring degenerative illnesses by learning and using research-based techniques to optimize your long-term health.
2.Learn the latest finding on ways to lessen inflammation in your body and your brain.
3.Assess areas in your life that can be gently changed to achieve a better body and brain.
4.Gain insights into how stress, lack of sleep, technological overload, and lack of community causes dis-ease.
5.Learn and apply actionable steps to make lifestyle style changes for you in reaching your weight and fitness goals.
This course is for persons who want to maximize their fitness goals by making gentle changes to their lifestyle and want to their loved ones find better ways to stay healthier longer. Also, it’s for people who are helping others get healthy whether they be therapists, nurses, allied health professionals, or fitness coaches. Or you are fascinated and puzzled by neuroscience and how it can work for you!
The course offers no ‘magic bullet’ solutions if you are suffering from a neurodegenerative disease and need support. The course doesn’t solve business cash-flow or offer business advice or coaching.
If you need support as either a caregiver or a person with dementia, there are many such Facebook groups that are very helpful sharing ideas, techniques from people who are experiencing similar situations.
Although I am a licensed psychologist, no professional or medical advice will be offered. My role is as an educator and trainer.
Included in this course are years of experience and the latest research into evidence-based methods to achieve a healthier lifestyle. If you had to hire a therapist, nutritionist, fitness coach and a functional medicine MD, you would be paying thousands of dollars. And if you did this type of research, it would take months to come up with valid modalities to achieve the desired outcomes. With this course, it’s all laid out for you to follow in easy steps with some hand-holding along the way. Plus you have access to a FREE private Facebook community with other liked minded persons who also want a healthier lifestyle. And you have access to another brain – MINE! I’ll be dropping into the group to answer questions along the way.
We will be having weekly phone calls for the first eight weeks, planned at various times so all can get a chance to participate regardless of time zone.
I want you to be satisfied with your purchase, and live a wonderful long and healthy life. I offer a 30-day refund period for purchase if you believe you aren’t capable of completing the gentle changes. Refunds will not be provided more than 30 days following the date of purchase. After day 30, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.
Please note: If you opt for a payment plan and you do not request a refund within 30 days, you are required to complete the remaining payments of your payment plan.